Piles Care
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Description
1. High-Fiber Diet:
Eat fruits, vegetables, whole grains, and other fiber-rich foods to help prevent constipation.
2. Drink Enough Water:
Stay well hydrated to help keep stools soft and easier to pass.
3. Avoid Straining:
Do not strain or sit on the toilet for a long time during bowel movements.
4. Regular Exercise:
Light physical activity such as walking can support healthy bowel movements.
5. Good Hygiene:
Keep the anal area clean and dry, and avoid excessive rubbing.
6. Medical Care:
If there is persistent pain, bleeding, or worsening symptoms, consult a healthcare professional for proper evaluation.
Doctor consultation is available. Based on your signs, symptoms, and individual requirements, the doctor may recommend increasing or decreasing the product quantity.
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